In 100 g (Grams) of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour there is 3.7 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, tortilla chips, nacho-flavor, made with enriched masa flour.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is a type of Snacks. The most significant nutrients in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour are listed below.

Water	1.7 g	1.7%
Energy (calorie)	511 kcal
Energy (joule)	2137 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	25.6 g	25.6%
Ash	2.6 g	2.6%
Carbohydrate, by difference	62.3 g	62.3%
Fiber, total dietary	5.3 g	5.3%
Calcium, Ca	147 mg	0.15%
Iron, Fe	3.7 mg
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	244 mg	0.24%
Potassium, K	216 mg	0.22%
Sodium, Na	708 mg	0.71%
Zinc, Zn	1.2 mg
Copper, Cu	0.177 mg
Manganese, Mn	0.408 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.4 mg

Nutrients in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour